Toaster Pastries vs Bananas
Nutrition comparison — average per 100g across all varieties
Toaster Pastries
Calories
388kcal ↑
Protein
4.2g ↑
Fat
9.5g ↑
Carbs
71.9g ↑
Fiber
1.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Toaster Pastries | Bananas | Higher |
|---|---|---|---|
| Calories | 388kcal | 218kcal | Toaster Pastries |
| Protein | 4.2g | 2.5g | Toaster Pastries |
| Fat | 9.5g | 1.1g | Toaster Pastries |
| Carbs | 71.9g | 55.6g | Toaster Pastries |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 340mg | 2mg | Toaster Pastries |
| Calcium | 83mg | 14mg | Toaster Pastries |
| Iron | 4.9mg | 0.7mg | Toaster Pastries |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 94mg | 925mg | Bananas |