Toaster Pastries vs Salmon
Nutrition comparison — average per 100g across all varieties
Toaster Pastries
Calories
388kcal ↑
Protein
4.2g
Fat
9.5g ↑
Carbs
71.9g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Toaster Pastries | Salmon | Higher |
|---|---|---|---|
| Calories | 388kcal | 175kcal | Toaster Pastries |
| Protein | 4.2g | 24.9g | Salmon |
| Fat | 9.5g | 7.9g | Toaster Pastries |
| Carbs | 71.9g | 0.1g | Toaster Pastries |
| Fiber | 1.5g | 0g | Toaster Pastries |
| Sodium | 340mg | 255mg | Toaster Pastries |
| Calcium | 83mg | 68mg | Toaster Pastries |
| Iron | 4.9mg | 0.9mg | Toaster Pastries |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 94mg | 422mg | Salmon |