Toaster Pastries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Toaster Pastries
Calories
388kcal ↑
Protein
4.2g
Fat
9.5g
Carbs
71.9g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Toaster Pastries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 388kcal | 221kcal | Toaster Pastries |
| Protein | 4.2g | 24.6g | Beef Ground |
| Fat | 9.5g | 12.9g | Beef Ground |
| Carbs | 71.9g | 0g | Toaster Pastries |
| Fiber | 1.5g | 0g | Toaster Pastries |
| Sodium | 340mg | 74mg | Toaster Pastries |
| Calcium | 83mg | 18mg | Toaster Pastries |
| Iron | 4.9mg | 2.6mg | Toaster Pastries |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 94mg | 333mg | Beef Ground |