Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 35 kcal ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1000% more |
| Protein | 4.01 g ★ | 2.38 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 68% more |
| Carbs | 71.83 g ★ | 7.18 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 900% more |
| Fat | 9.02 g | 0.41 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2100% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 31 g | 1.39 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2130% more |
| Sodium | 311 mg | 262 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 19% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 4.35 mg ★ | 0.67 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 549% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.