Toaster Pastries vs Egg
Nutrition comparison — average per 100g across all varieties
Toaster Pastries
Calories
388kcal ↑
Protein
4.2g
Fat
9.5g
Carbs
71.9g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Toaster Pastries | Egg | Higher |
|---|---|---|---|
| Calories | 388kcal | 263kcal | Toaster Pastries |
| Protein | 4.2g | 27.3g | Egg |
| Fat | 9.5g | 15.3g | Egg |
| Carbs | 71.9g | 2.2g | Toaster Pastries |
| Fiber | 1.5g | 0g | Toaster Pastries |
| Sodium | 340mg | 624mg | Egg |
| Calcium | 83mg | 94mg | Egg |
| Iron | 4.9mg | 2.7mg | Toaster Pastries |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 94mg | 321mg | Egg |