Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 385 kcal | 165 kcal ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 133% more |
| Protein | 4.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 71.83 g ★ | 0 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 0% more |
| Fat | 9.02 g | 3.57 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 153% more |
| Fiber | 1.8 g ★ | 0 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 0% more |
| Sugar | 31 g | 0 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 0% more |
| Sodium | 311 mg | 74 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 320% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 4.35 mg ★ | 1.04 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 318% more |
| Potassium | 86 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
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