Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 385 kcal | 143 kcal ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 169% more |
| Protein | 4.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 71.83 g ★ | 0.72 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 9876% more |
| Fat | 9.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Fiber | 1.8 g ★ | 0 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 0% more |
| Sugar | 31 g | 0.37 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 8278% more |
| Sodium | 311 mg | 142 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 119% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 4.35 mg ★ | 1.75 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 149% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
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