Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 35 kcal ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1009% more |
| Protein | 4.2 g ★ | 2.38 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 76% more |
| Carbs | 70.32 g ★ | 7.18 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 879% more |
| Fat | 9.95 g | 0.41 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 2327% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 26.13 g | 1.39 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1780% more |
| Sodium | 334 mg | 262 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 27% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 5.51 mg ★ | 0.67 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 722% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 102 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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