Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 388 kcal | 143 kcal ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 171% more |
| Protein | 4.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 70.32 g ★ | 0.72 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 9667% more |
| Fat | 9.95 g | 9.51 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 5% more |
| Fiber | 1 g ★ | 0 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 0% more |
| Sugar | 26.13 g | 0.37 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 6962% more |
| Sodium | 334 mg | 142 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 135% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 5.51 mg ★ | 1.75 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 215% more |
| Potassium | 102 mg | 138 mg ★ | Egg, whole, raw, fresh has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.