Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 388 kcal | 153 kcal ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 154% more |
| Protein | 4.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 70.32 g ★ | 0 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 0% more |
| Fat | 9.95 g | 5.28 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 88% more |
| Fiber | 1 g ★ | 0 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 0% more |
| Sugar | 26.13 g | 0 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 0% more |
| Sodium | 334 mg | 90 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 271% more |
| Calcium | 16 mg ★ | 8 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 100% more |
| Iron | 5.51 mg ★ | 0.45 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1124% more |
| Potassium | 102 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.