Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 35 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1069% more |
| Protein | 4.7 g ★ | 2.38 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 97% more |
| Carbs | 72.7 g ★ | 7.18 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 913% more |
| Fat | 11.03 g | 0.41 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2590% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 28.99 g | 1.39 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1986% more |
| Sodium | 354 mg | 262 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 35% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 3.92 mg ★ | 0.67 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 485% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 81 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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