Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 165 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 148% more |
| Protein | 4.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 72.7 g ★ | 0 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Fat | 11.03 g | 3.57 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 209% more |
| Fiber | 1 g ★ | 0 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sugar | 28.99 g | 0 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sodium | 354 mg | 74 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 378% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 3.92 mg ★ | 1.04 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 277% more |
| Potassium | 81 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
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