Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 409 kcal | 143 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 186% more |
| Protein | 4.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 72.7 g ★ | 0.72 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 9997% more |
| Fat | 11.03 g | 9.51 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 16% more |
| Fiber | 1 g ★ | 0 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sugar | 28.99 g | 0.37 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 7735% more |
| Sodium | 354 mg | 142 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 149% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 3.92 mg ★ | 1.75 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 124% more |
| Potassium | 81 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.