Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 409 kcal | 153 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 167% more |
| Protein | 4.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 72.7 g ★ | 0 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Fat | 11.03 g | 5.28 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 109% more |
| Fiber | 1 g ★ | 0 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sugar | 28.99 g | 0 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sodium | 354 mg | 90 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 293% more |
| Calcium | 11 mg ★ | 8 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 38% more |
| Iron | 3.92 mg ★ | 0.45 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 771% more |
| Potassium | 81 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.