Tomato juice, canned, with salt added vs Nuts, almonds
Nutrition comparison per 100g
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Tomato juice, canned, with salt added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tomato juice, canned, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.85 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 3.53 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 2.58 g ★ | 4.35 g | Nuts, almonds has 41% more |
| Sodium | 253 mg | 1 mg ★ | Tomato juice, canned, with salt added has 25200% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 70.1 mg ★ | 0 mg | Tomato juice, canned, with salt added has 0% more |
| Potassium | 217 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.