Tomato juice, canned, with salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tomato juice, canned, with salt added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tomato juice, canned, with salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 0.85 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 3.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.29 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 2.58 g | 0 g ★ | Tomato juice, canned, with salt added has 0% more |
| Sodium | 253 mg | 2 mg ★ | Tomato juice, canned, with salt added has 12550% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 70.1 mg ★ | 0 mg | Tomato juice, canned, with salt added has 0% more |
| Potassium | 217 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.