Tomato juice, canned, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Tomato juice, canned, with salt added
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Tomato juice, canned, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 120 kcal | Quinoa, cooked has 86% more |
| Protein | 0.85 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 3.53 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 2.58 g | 0.87 g ★ | Tomato juice, canned, with salt added has 197% more |
| Sodium | 253 mg | 7 mg ★ | Tomato juice, canned, with salt added has 3514% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 70.1 mg ★ | 0 mg | Tomato juice, canned, with salt added has 0% more |
| Potassium | 217 mg ★ | 172 mg | Tomato juice, canned, with salt added has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.