Tomato juice, canned, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomato juice, canned, with salt added
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Tomato juice, canned, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 0.85 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 3.53 g | 3.63 g ★ | Spinach, raw has 3% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 2.58 g | 0.42 g ★ | Tomato juice, canned, with salt added has 514% more |
| Sodium | 253 mg | 79 mg ★ | Tomato juice, canned, with salt added has 220% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 70.1 mg ★ | 28.1 mg | Tomato juice, canned, with salt added has 149% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.