Tomato juice, canned, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomato juice, canned, with salt added
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Tomato juice, canned, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Protein | 0.85 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Carbs | 3.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.29 g | 0.15 g ★ | Tomato juice, canned, with salt added has 93% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 2.58 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 253 mg | 36 mg ★ | Tomato juice, canned, with salt added has 603% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 70.1 mg ★ | 19.6 mg | Tomato juice, canned, with salt added has 258% more |
| Potassium | 217 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.