Tomato juice, canned, without salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomato juice, canned, without salt added
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tomato juice, canned, without salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Protein | 0.85 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 3.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0.29 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 2.58 g | 1.8 g ★ | Tomato juice, canned, without salt added has 43% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 70.1 mg ★ | 1.5 mg | Tomato juice, canned, without salt added has 4573% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.