Tomato powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tomato powder
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Tomato powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 302 kcal | 160 kcal ★ | Tomato powder has 89% more |
| Protein | 12.91 g ★ | 2 g | Tomato powder has 546% more |
| Carbs | 74.68 g ★ | 8.53 g | Tomato powder has 775% more |
| Fat | 0.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 16.5 g ★ | 6.7 g | Tomato powder has 146% more |
| Sugar | 43.9 g | 0.66 g ★ | Tomato powder has 6552% more |
| Sodium | 134 mg | 7 mg ★ | Tomato powder has 1814% more |
| Calcium | 166 mg ★ | 12 mg | Tomato powder has 1283% more |
| Iron | 4.56 mg ★ | 0.55 mg | Tomato powder has 729% more |
| Vitamin C | 116.7 mg ★ | 10 mg | Tomato powder has 1067% more |
| Potassium | 1927 mg ★ | 485 mg | Tomato powder has 297% more |
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Compare whole food groups for a cleaner, averaged breakdown.