Tomato powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Tomato powder
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Tomato powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 302 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 12.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Carbs | 74.68 g ★ | 66.27 g | Tomato powder has 13% more |
| Fat | 0.44 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 16.5 g ★ | 10.6 g | Tomato powder has 56% more |
| Sugar | 43.9 g | 0 g ★ | Tomato powder has 0% more |
| Sodium | 134 mg | 2 mg ★ | Tomato powder has 6600% more |
| Calcium | 166 mg ★ | 54 mg | Tomato powder has 207% more |
| Iron | 4.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Vitamin C | 116.7 mg ★ | 0 mg | Tomato powder has 0% more |
| Potassium | 1927 mg ★ | 429 mg | Tomato powder has 349% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.