Tomato powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomato powder
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomato powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 130 kcal ★ | Tomato powder has 132% more |
| Protein | 12.91 g ★ | 2.69 g | Tomato powder has 380% more |
| Carbs | 74.68 g ★ | 28.17 g | Tomato powder has 165% more |
| Fat | 0.44 g | 0.28 g ★ | Tomato powder has 57% more |
| Fiber | 16.5 g ★ | 0.4 g | Tomato powder has 4025% more |
| Sugar | 43.9 g | 0.05 g ★ | Tomato powder has 87700% more |
| Sodium | 134 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Calcium | 166 mg ★ | 10 mg | Tomato powder has 1560% more |
| Iron | 4.56 mg ★ | 0.2 mg | Tomato powder has 2180% more |
| Vitamin C | 116.7 mg ★ | 0 mg | Tomato powder has 0% more |
| Potassium | 1927 mg ★ | 35 mg | Tomato powder has 5406% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.