Tomato powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato powder
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomato powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 302 kcal | 147 kcal ★ | Tomato powder has 105% more |
| Protein | 12.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 74.68 g ★ | 0 g | Tomato powder has 0% more |
| Fat | 0.44 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Fiber | 16.5 g ★ | 0 g | Tomato powder has 0% more |
| Sugar | 43.9 g | 0 g ★ | Tomato powder has 0% more |
| Sodium | 134 mg | 99 mg ★ | Tomato powder has 35% more |
| Calcium | 166 mg ★ | 9 mg | Tomato powder has 1744% more |
| Iron | 4.56 mg ★ | 0.71 mg | Tomato powder has 542% more |
| Vitamin C | 116.7 mg ★ | 0 mg | Tomato powder has 0% more |
| Potassium | 1927 mg ★ | 249 mg | Tomato powder has 674% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.