Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 134% more |
| Protein | 4.32 g ★ | 2.38 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 18.91 g ★ | 7.18 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 163% more |
| Fat | 0.47 g | 0.41 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fiber | 4.1 g ★ | 3.3 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 24% more |
| Sugar | 12.18 g | 1.39 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 776% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 2.98 mg ★ | 0.67 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 345% more |
| Vitamin C | 21.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Potassium | 1014 mg ★ | 293 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.