Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
9 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 4.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 18.91 g ★ | 0 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.47 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 4.1 g ★ | 0 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 12.18 g | 0 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 36 mg ★ | 15 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 140% more |
| Iron | 2.98 mg ★ | 1.04 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 187% more |
| Vitamin C | 21.9 mg ★ | 0 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1014 mg ★ | 256 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 296% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.