Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 4.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 18.91 g ★ | 0.72 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 2526% more |
| Fat | 0.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 4.1 g ★ | 0 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 12.18 g | 0.37 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 3192% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 2.98 mg ★ | 1.75 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 21.9 mg ★ | 0 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1014 mg ★ | 138 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 635% more |
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