Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 4.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 18.91 g ★ | 0 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 4.1 g ★ | 0 g | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 12.18 g | 0 g ★ | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 36 mg ★ | 8 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 350% more |
| Iron | 2.98 mg ★ | 0.45 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 562% more |
| Vitamin C | 21.9 mg ★ | 0 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1014 mg ★ | 439 mg | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.