Tomato products, canned, puree, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomato products, canned, puree, with salt added
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomato products, canned, puree, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Protein | 1.65 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Carbs | 8.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 0.21 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fiber | 1.9 g ★ | 0.4 g | Tomato products, canned, puree, with salt added has 375% more |
| Sugar | 4.83 g | 0.05 g ★ | Tomato products, canned, puree, with salt added has 9560% more |
| Sodium | 202 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Calcium | 18 mg ★ | 10 mg | Tomato products, canned, puree, with salt added has 80% more |
| Iron | 1.78 mg ★ | 0.2 mg | Tomato products, canned, puree, with salt added has 790% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Tomato products, canned, puree, with salt added has 0% more |
| Potassium | 439 mg ★ | 35 mg | Tomato products, canned, puree, with salt added has 1154% more |
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Compare whole food groups for a cleaner, averaged breakdown.