Tomato products, canned, puree, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, puree, with salt added
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomato products, canned, puree, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Protein | 1.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 8.98 g ★ | 0 g | Tomato products, canned, puree, with salt added has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.9 g ★ | 0 g | Tomato products, canned, puree, with salt added has 0% more |
| Sugar | 4.83 g | 0 g ★ | Tomato products, canned, puree, with salt added has 0% more |
| Sodium | 202 mg | 99 mg ★ | Tomato products, canned, puree, with salt added has 104% more |
| Calcium | 18 mg ★ | 9 mg | Tomato products, canned, puree, with salt added has 100% more |
| Iron | 1.78 mg ★ | 0.71 mg | Tomato products, canned, puree, with salt added has 151% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Tomato products, canned, puree, with salt added has 0% more |
| Potassium | 439 mg ★ | 249 mg | Tomato products, canned, puree, with salt added has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.