Tomato products, canned, puree, without salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tomato products, canned, puree, without salt added
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tomato products, canned, puree, without salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 1.65 g | 2 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Carbs | 8.98 g ★ | 8.53 g | Tomato products, canned, puree, without salt added has 5% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 4.83 g | 0.66 g ★ | Tomato products, canned, puree, without salt added has 632% more |
| Sodium | 28 mg | 7 mg ★ | Tomato products, canned, puree, without salt added has 300% more |
| Calcium | 18 mg ★ | 12 mg | Tomato products, canned, puree, without salt added has 50% more |
| Iron | 1.78 mg ★ | 0.55 mg | Tomato products, canned, puree, without salt added has 224% more |
| Vitamin C | 10.6 mg ★ | 10 mg | Tomato products, canned, puree, without salt added has 6% more |
| Potassium | 439 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.