Tomato products, canned, puree, without salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomato products, canned, puree, without salt added
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Tomato products, canned, puree, without salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 89 kcal | Bananas, raw has 57% more |
| Protein | 1.65 g ★ | 1.09 g | Tomato products, canned, puree, without salt added has 51% more |
| Carbs | 8.98 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 4.83 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 28 mg | 1 mg ★ | Tomato products, canned, puree, without salt added has 2700% more |
| Calcium | 18 mg ★ | 5 mg | Tomato products, canned, puree, without salt added has 260% more |
| Iron | 1.78 mg ★ | 0.26 mg | Tomato products, canned, puree, without salt added has 585% more |
| Vitamin C | 10.6 mg ★ | 8.7 mg | Tomato products, canned, puree, without salt added has 22% more |
| Potassium | 439 mg ★ | 358 mg | Tomato products, canned, puree, without salt added has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.