Tomato products, canned, sauce, spanish style vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, spanish style
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.44 g | 2 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Carbs | 7.24 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 472 mg | 7 mg ★ | Tomato products, canned, sauce, spanish style has 6643% more |
| Calcium | 17 mg ★ | 12 mg | Tomato products, canned, sauce, spanish style has 42% more |
| Iron | 3.48 mg ★ | 0.55 mg | Tomato products, canned, sauce, spanish style has 533% more |
| Vitamin C | 8.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 14% more |
| Potassium | 369 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.