Tomato products, canned, sauce, spanish style vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, spanish style
7 wins
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Bananas, raw
4 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 1.44 g ★ | 1.09 g | Tomato products, canned, sauce, spanish style has 32% more |
| Carbs | 7.24 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 0.27 g ★ | 0.33 g | Bananas, raw has 18% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 472 mg | 1 mg ★ | Tomato products, canned, sauce, spanish style has 47100% more |
| Calcium | 17 mg ★ | 5 mg | Tomato products, canned, sauce, spanish style has 240% more |
| Iron | 3.48 mg ★ | 0.26 mg | Tomato products, canned, sauce, spanish style has 1238% more |
| Vitamin C | 8.6 mg | 8.7 mg ★ | Bananas, raw has 1% more |
| Potassium | 369 mg ★ | 358 mg | Tomato products, canned, sauce, spanish style has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.