Tomato products, canned, sauce, spanish style vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tomato products, canned, sauce, spanish style
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 1.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 7.24 g ★ | 0 g | Tomato products, canned, sauce, spanish style has 0% more |
| Fat | 0.27 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, spanish style has 0% more |
| Sodium | 472 mg | 83 mg ★ | Tomato products, canned, sauce, spanish style has 469% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 3.48 mg ★ | 2.59 mg | Tomato products, canned, sauce, spanish style has 34% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Tomato products, canned, sauce, spanish style has 0% more |
| Potassium | 369 mg ★ | 335 mg | Tomato products, canned, sauce, spanish style has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.