Tomato products, canned, sauce, spanish style vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, spanish style
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 1.44 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Carbs | 7.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.27 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fiber | 1.4 g ★ | 0.4 g | Tomato products, canned, sauce, spanish style has 250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 472 mg | 382 mg ★ | Tomato products, canned, sauce, spanish style has 24% more |
| Calcium | 17 mg ★ | 10 mg | Tomato products, canned, sauce, spanish style has 70% more |
| Iron | 3.48 mg ★ | 0.2 mg | Tomato products, canned, sauce, spanish style has 1640% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Tomato products, canned, sauce, spanish style has 0% more |
| Potassium | 369 mg ★ | 35 mg | Tomato products, canned, sauce, spanish style has 954% more |
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Compare whole food groups for a cleaner, averaged breakdown.