Tomato products, canned, sauce, spanish style vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, spanish style
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Tomato products, canned, sauce, spanish style | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 7.24 g ★ | 0 g | Tomato products, canned, sauce, spanish style has 0% more |
| Fat | 0.27 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, spanish style has 0% more |
| Sodium | 472 mg | 99 mg ★ | Tomato products, canned, sauce, spanish style has 377% more |
| Calcium | 17 mg ★ | 9 mg | Tomato products, canned, sauce, spanish style has 89% more |
| Iron | 3.48 mg ★ | 0.71 mg | Tomato products, canned, sauce, spanish style has 390% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Tomato products, canned, sauce, spanish style has 0% more |
| Potassium | 369 mg ★ | 249 mg | Tomato products, canned, sauce, spanish style has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.