Tomato products, canned, sauce, with herbs and cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tomato products, canned, sauce, with herbs and cheese
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 2.13 g ★ | 2 g | Tomato products, canned, sauce, with herbs and cheese has 7% more |
| Carbs | 10.24 g ★ | 8.53 g | Tomato products, canned, sauce, with herbs and cheese has 20% more |
| Fat | 1.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 543 mg | 7 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 7657% more |
| Calcium | 37 mg ★ | 12 mg | Tomato products, canned, sauce, with herbs and cheese has 208% more |
| Iron | 0.87 mg ★ | 0.55 mg | Tomato products, canned, sauce, with herbs and cheese has 58% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 356 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.