Tomato products, canned, sauce, with herbs and cheese vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with herbs and cheese
6 wins
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Bananas, raw
5 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 89 kcal | Bananas, raw has 34% more |
| Protein | 2.13 g ★ | 1.09 g | Tomato products, canned, sauce, with herbs and cheese has 95% more |
| Carbs | 10.24 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 1.93 g | 0.33 g ★ | Tomato products, canned, sauce, with herbs and cheese has 485% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 543 mg | 1 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 54200% more |
| Calcium | 37 mg ★ | 5 mg | Tomato products, canned, sauce, with herbs and cheese has 640% more |
| Iron | 0.87 mg ★ | 0.26 mg | Tomato products, canned, sauce, with herbs and cheese has 235% more |
| Vitamin C | 10 mg ★ | 8.7 mg | Tomato products, canned, sauce, with herbs and cheese has 15% more |
| Potassium | 356 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.