Tomato products, canned, sauce, with herbs and cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tomato products, canned, sauce, with herbs and cheese
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Protein | 2.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 10.24 g ★ | 0 g | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Fat | 1.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 2.2 g ★ | 0 g | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Sodium | 543 mg | 83 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 554% more |
| Calcium | 37 mg ★ | 26 mg | Tomato products, canned, sauce, with herbs and cheese has 42% more |
| Iron | 0.87 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Vitamin C | 10 mg ★ | 0 mg | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Potassium | 356 mg ★ | 335 mg | Tomato products, canned, sauce, with herbs and cheese has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.