Tomato products, canned, sauce, with herbs and cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with herbs and cheese
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Protein | 2.13 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Carbs | 10.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 1.93 g | 0.28 g ★ | Tomato products, canned, sauce, with herbs and cheese has 589% more |
| Fiber | 2.2 g ★ | 0.4 g | Tomato products, canned, sauce, with herbs and cheese has 450% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 543 mg | 382 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 42% more |
| Calcium | 37 mg ★ | 10 mg | Tomato products, canned, sauce, with herbs and cheese has 270% more |
| Iron | 0.87 mg ★ | 0.2 mg | Tomato products, canned, sauce, with herbs and cheese has 335% more |
| Vitamin C | 10 mg ★ | 0 mg | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Potassium | 356 mg ★ | 35 mg | Tomato products, canned, sauce, with herbs and cheese has 917% more |
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Compare whole food groups for a cleaner, averaged breakdown.