Tomato products, canned, sauce, with herbs and cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with herbs and cheese
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Tomato products, canned, sauce, with herbs and cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Protein | 2.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 10.24 g ★ | 0 g | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Fat | 1.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fiber | 2.2 g ★ | 0 g | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Sodium | 543 mg | 99 mg ★ | Tomato products, canned, sauce, with herbs and cheese has 448% more |
| Calcium | 37 mg ★ | 9 mg | Tomato products, canned, sauce, with herbs and cheese has 311% more |
| Iron | 0.87 mg ★ | 0.71 mg | Tomato products, canned, sauce, with herbs and cheese has 23% more |
| Vitamin C | 10 mg ★ | 0 mg | Tomato products, canned, sauce, with herbs and cheese has 0% more |
| Potassium | 356 mg ★ | 249 mg | Tomato products, canned, sauce, with herbs and cheese has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.