Tomato products, canned, sauce, with mushrooms vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with mushrooms
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 1.45 g | 2 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Carbs | 8.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 5.77 g | 0.66 g ★ | Tomato products, canned, sauce, with mushrooms has 774% more |
| Sodium | 452 mg | 7 mg ★ | Tomato products, canned, sauce, with mushrooms has 6357% more |
| Calcium | 13 mg ★ | 12 mg | Tomato products, canned, sauce, with mushrooms has 8% more |
| Iron | 0.89 mg ★ | 0.55 mg | Tomato products, canned, sauce, with mushrooms has 62% more |
| Vitamin C | 12.4 mg ★ | 10 mg | Tomato products, canned, sauce, with mushrooms has 24% more |
| Potassium | 380 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.