Tomato products, canned, sauce, with mushrooms vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with mushrooms
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 1.45 g ★ | 1.09 g | Tomato products, canned, sauce, with mushrooms has 33% more |
| Carbs | 8.43 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 5.77 g ★ | 12.23 g | Bananas, raw has 53% more |
| Sodium | 452 mg | 1 mg ★ | Tomato products, canned, sauce, with mushrooms has 45100% more |
| Calcium | 13 mg ★ | 5 mg | Tomato products, canned, sauce, with mushrooms has 160% more |
| Iron | 0.89 mg ★ | 0.26 mg | Tomato products, canned, sauce, with mushrooms has 242% more |
| Vitamin C | 12.4 mg ★ | 8.7 mg | Tomato products, canned, sauce, with mushrooms has 43% more |
| Potassium | 380 mg ★ | 358 mg | Tomato products, canned, sauce, with mushrooms has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.