Tomato products, canned, sauce, with mushrooms vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with mushrooms
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomato products, canned, sauce, with mushrooms | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 1.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 8.43 g ★ | 0 g | Tomato products, canned, sauce, with mushrooms has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.5 g ★ | 0 g | Tomato products, canned, sauce, with mushrooms has 0% more |
| Sugar | 5.77 g | 0 g ★ | Tomato products, canned, sauce, with mushrooms has 0% more |
| Sodium | 452 mg | 99 mg ★ | Tomato products, canned, sauce, with mushrooms has 357% more |
| Calcium | 13 mg ★ | 9 mg | Tomato products, canned, sauce, with mushrooms has 44% more |
| Iron | 0.89 mg ★ | 0.71 mg | Tomato products, canned, sauce, with mushrooms has 25% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Tomato products, canned, sauce, with mushrooms has 0% more |
| Potassium | 380 mg ★ | 249 mg | Tomato products, canned, sauce, with mushrooms has 53% more |
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