Tomato products, canned, sauce, with onions, green peppers, and celery vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions, green peppers, and celery
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 0.94 g | 2 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Carbs | 8.77 g ★ | 8.53 g | Tomato products, canned, sauce, with onions, green peppers, and celery has 3% more |
| Fat | 0.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 7.36 g | 0.66 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 1015% more |
| Sodium | 368 mg | 7 mg ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 5157% more |
| Calcium | 13 mg ★ | 12 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 8% more |
| Iron | 0.76 mg ★ | 0.55 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 38% more |
| Vitamin C | 13.2 mg ★ | 10 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 32% more |
| Potassium | 398 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.