Tomato products, canned, sauce, with onions, green peppers, and celery vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions, green peppers, and celery
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Protein | 0.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.77 g ★ | 0 g | Tomato products, canned, sauce, with onions, green peppers, and celery has 0% more |
| Fat | 0.74 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, with onions, green peppers, and celery has 0% more |
| Sugar | 7.36 g | 0 g ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 0% more |
| Sodium | 368 mg | 99 mg ★ | Tomato products, canned, sauce, with onions, green peppers, and celery has 272% more |
| Calcium | 13 mg ★ | 9 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 44% more |
| Iron | 0.76 mg ★ | 0.71 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 7% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 0% more |
| Potassium | 398 mg ★ | 249 mg | Tomato products, canned, sauce, with onions, green peppers, and celery has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.