Tomato products, canned, sauce, with onions vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Tomato products, canned, sauce, with onions | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 1.56 g | 2 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Carbs | 9.94 g ★ | 8.53 g | Tomato products, canned, sauce, with onions has 17% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 551 mg | 7 mg ★ | Tomato products, canned, sauce, with onions has 7771% more |
| Calcium | 17 mg ★ | 12 mg | Tomato products, canned, sauce, with onions has 42% more |
| Iron | 0.93 mg ★ | 0.55 mg | Tomato products, canned, sauce, with onions has 69% more |
| Vitamin C | 12.7 mg ★ | 10 mg | Tomato products, canned, sauce, with onions has 27% more |
| Potassium | 413 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.