Tomato products, canned, sauce, with onions vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with onions
8 wins
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Bananas, raw
3 wins
| Nutrient | Tomato products, canned, sauce, with onions | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 1.56 g ★ | 1.09 g | Tomato products, canned, sauce, with onions has 43% more |
| Carbs | 9.94 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 551 mg | 1 mg ★ | Tomato products, canned, sauce, with onions has 55000% more |
| Calcium | 17 mg ★ | 5 mg | Tomato products, canned, sauce, with onions has 240% more |
| Iron | 0.93 mg ★ | 0.26 mg | Tomato products, canned, sauce, with onions has 258% more |
| Vitamin C | 12.7 mg ★ | 8.7 mg | Tomato products, canned, sauce, with onions has 46% more |
| Potassium | 413 mg ★ | 358 mg | Tomato products, canned, sauce, with onions has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.