Tomato products, canned, sauce, with onions vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce, with onions
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomato products, canned, sauce, with onions | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 1.56 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Carbs | 9.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 0.19 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fiber | 1.8 g ★ | 0.4 g | Tomato products, canned, sauce, with onions has 350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 551 mg | 382 mg ★ | Tomato products, canned, sauce, with onions has 44% more |
| Calcium | 17 mg ★ | 10 mg | Tomato products, canned, sauce, with onions has 70% more |
| Iron | 0.93 mg ★ | 0.2 mg | Tomato products, canned, sauce, with onions has 365% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Tomato products, canned, sauce, with onions has 0% more |
| Potassium | 413 mg ★ | 35 mg | Tomato products, canned, sauce, with onions has 1080% more |
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Compare whole food groups for a cleaner, averaged breakdown.